QUESTIONS /  Nutrisi & Diet - 7P1ty

Nutrisi & Diet Question & Answer Unanswered icon Unanswered -22 April 2015


Anonymous, Wanita, 34 thn

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Penyakit mag atau istilah medisnya "dyspepsia" disebabkan oleh kadar asam lambung yang tinggi. Seorang yang mengalami mag kronis umumnya disebabkan oleh pola makan yang tidak teratur, paling sering disebabkan oleh jarangnya sarapan. Sarapan atau makan pagi merupakan makan yang paling penting, karena ia seperti berbuka puasa (break-fast) setelah sebelumnya semalaman tidak makan. Lambung akan terus memproduksi asam lambung dan bila tidak diisi dengan makanan, asam lambung tersebut dapat mengiritasi permukaan lambung.

Asam lambung juga dapat mengiritasi usus, dan bila usus terkena iritasi, ia akan terangsang untuk bergerak dengan cepat, mengakibatkan mulas dan mencret.

Bagi penderita mag kronis, sangat disarankan untuk makan teratur, terpenting ialah sarapan. Selain dapat mencegah dari iritasi lambung, nutrisi sarapan juga terbukti meningkatkan performa kerja dan aktivitas sehari-hari. Hindari juga makanan asam dan kecut, pedas, dan mengandung cuka. Obat-obatan penghilang nyeri seperti obat sakit kepala/migrain bersifat asam sehinggu dapat memicu nyeri lambung. Jika anda diberikan obat penghilang nyeri, beritahukan lah dokter yang mengobati bahwa anda memiliki mag.

Jika sedang diet, sarapan adalah jadwal makan yang wajib dan hindari makan-makanan yang disebutkan di atas. Jika terkena mencret, berobatlah ke dokter, hindari dulu konsumsi susu dan sayur dan banyak-banyaklah minum air. Makanlah buah pisang untuk mengganti kalium yang keluar lewat diare tersebut.

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